Sauna Treatments

" Infrared saunas are very effective in reducing the stress response and creating balance in the autonomic nervous system. They can improve circulation, help with weight loss, balance blood sugar, and improve detoxification—each of which improves your brain function".

Dr. Mark Hyman, MD

Functional Medicine Doctor, Founder
of the Ultrawellness Center

Sweating in the sauna

"Infrared sauna therapy promotes relaxation by helping to balance your body's level of cortisol, your body's primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress".

Amy Myers, MD

New York Times bestselling author and an internationally acclaimed functional medicine physician

Anti-aging
Detoxificacion
Heart Health
Immunity
Muscle Recovery
Relaxation

Infrared Sauna

100 - 130°F
37 - 54°C

3-4 times/week
30-45 min